If you’ve been following the same workout routine for a while, it’s easy to get bored and lose motivation. That’s why it’s important to switch things up and challenge your body with new exercise techniques. Here are 5 advanced techniques to take your workouts to the next level:
- Plyometrics: Also known as jump training, plyometrics involve explosive movements that require maximal force in a short amount of time. Examples include box jumps, jump squats, and burpees. Plyometrics can help improve power, speed, and agility.
- Isometric holds: Isometric exercises involve holding a position for a period of time without moving. Examples include planks, wall sits, and static lunges. Isometric holds can help improve muscular endurance and core stability.
- Supersets: Supersets involve performing two exercises back-to-back without rest. This can help increase the intensity of your workout and target multiple muscle groups at once. Examples include bicep curls followed by tricep extensions, or bench press followed by push-ups.
- Eccentric training: Eccentric training involves focusing on the lowering or lengthening phase of an exercise, rather than the lifting or shortening phase. Examples include lowering a weight slowly during a bicep curl, or slowly lowering down from a pull-up bar. Eccentric training can help improve muscle strength and control.
- Compound exercises: Compound exercises involve working multiple muscle groups at once. Examples include squats, deadlifts, and bench press. Compound exercises can help improve overall strength, power, and muscle tone.
Incorporating these exercise techniques into your routine can help prevent boredom, boost motivation, and take your workouts to the next level. However, it’s important to start slowly and gradually increase intensity to avoid injury. Consult with a fitness professional if you’re unsure how to perform these exercises correctly.